Womancode

Womancode Author Alisa Vitti
ISBN-10 9781781802007
Release 2013
Pages 319
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Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.



WomanCode

WomanCode Author Alisa Vitti
ISBN-10 006213079X
Release 2014-05-06
Pages 336
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A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back. The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the tools you need to: Work in harmony with your body's natural rhythms Minimize the impact of toxins in the environment, your diet, and the products that you use Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention Tap into the immensely transformative power of your feminine energy The WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive.



WomanCode

WomanCode Author Alisa Vitti
ISBN-10 9780062130785
Release 2013-03-19
Pages 336
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With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life. Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.



The Woman Code

The Woman Code Author Sophia A. Nelson
ISBN-10 9781441221742
Release 2014-10-07
Pages 272
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Every woman lives by a code, whether she realizes it or not. It informs how she treats others and herself, how much she expects of herself, and how far she is willing to go in order to find success. But is the code we're living by truly helping us create the lives of purpose and fulfillment we desire? Or are we sacrificing the deeper things for mere achievement? In this inspiring book, Sophia A. Nelson calls women to live out a powerful life code that will lead them to purposeful and successful lives. With the wisdom that comes from experience, Nelson reveals to women · the true meaning of "having it all" · how to take better care of their minds, bodies, and souls · how to achieve professional excellence without compromising their values · how to find lasting love and purpose in life beyond their accomplishments · how to navigate the sisterhood of women, to build collaboration rather than competition · how to heal from past hurts, rejection, and life's inevitable storms · and much more The Woman Code is a way of living, of navigating life's challenges, and of interacting positively with other women. It's a way of pursuing our dreams and our deepest desires. It reveals a universal and timeless set of principles of the mind, body, and spirit that help women balance the demands of work, home, family, and friendship. The Woman Code not only calls on women to practice purpose in their lives, it shows them how to do it with grace.



The Optimized Woman

The Optimized Woman Author Miranda Gray
ISBN-10 9781846941986
Release 2009
Pages 244
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Self Help.



Breaking Vegan

Breaking Vegan Author Jordan Younger
ISBN-10 9781627887892
Release 2015-11-01
Pages 208
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Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based, vegan lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how veganism and obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism (and experience a vicious backlash from the vegan community that once embraced her) and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.



The Hormone Cure

The Hormone Cure Author Sara Gottfried
ISBN-10 9781451666960
Release 2013-03-12
Pages 432
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ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function • Bioidentical hormones— most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.



Happy Woman Happy World

Happy Woman Happy World Author Beate Chelette
ISBN-10 9780988986848
Release 2013-09-24
Pages 180
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The Women’s Code imparts Chelette’s proprietary strategies that can take any woman from being “overwhelmed to awesome.” She deduces that women can have it all, just not at the same time. Instead she offers the original time based ego-RHYTHM® concept, which allows women to delve into defining what is most important during their various stages of life, then teaches them how to set a Main Focus, re-structure their lives for better Work-Life Balance and put an end to the “crazy-making” lifestyle.



Period Repair Manual

Period Repair Manual Author Lara Briden
ISBN-10 1507728921
Release 2015-02-17
Pages 300
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Guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It is a practical, usuer-friendly manual suitable for women of every age...The second half of the book is a comprehensive treatment guide including General Maintenance, and treatment protocols for specific period problems such as PCOS, PMS, heavy periods, endometriosis, and more.



Balance Your Hormones Balance Your Life

Balance Your Hormones  Balance Your Life Author Claudia Welch
ISBN-10 9780738214993
Release 2011-03-22
Pages 352
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Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc. In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.



Her Blood is Gold

Her Blood is Gold Author Lara Owen
ISBN-10 PSU:000021668050
Release 1993
Pages 187
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Ancient reverence for the mystery and magic of menstruation has been replaced by silence, ignorance, and PMS jokes. Breaking the silence of the menstruation taboo, here is a pioneering and liberating exploration of the "M" in PMS. The powerful stories of three very different women help women recognize the power of their periods.



8 Steps to Reverse Your PCOS

8 Steps to Reverse Your PCOS Author Fiona McCulloch
ISBN-10 9781626343023
Release 2016-09-20
Pages 312
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A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.



The Sculptor in the Sky

The Sculptor in the Sky Author Teal Scott
ISBN-10 9781456747244
Release 2011-03
Pages 160
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""You can not have a life, you can not lose a life... You are life. It is you who hold the power to decide yourself back onto the path you intended...the path of welcoming and becoming your own bliss."The Sculptor In The Sky, the new book by spiritual catalyst, Teal Scott takes you on a journey of rediscovery of the universe of god and of yourself. This extraordinary book challenges us to reconnect with the eternal essence of our being and to expand our ideas about the reality we live in It is a must have for the curious, the wanting and the ready. A provocative guide to answering the questions that every person asks at some point in their life."



The Hormone Diet

The Hormone Diet Author Natasha Turner
ISBN-10 1605291005
Release 2011-05-10
Pages 480
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Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.



Getting Off

Getting Off Author Jamye Waxman
ISBN-10 9781580052191
Release 2007-11-02
Pages 304
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A comprehensive and empowering resource for women traces the history and mechanics of sexual self-fulfillment, in an illustrated how-to guide that also discusses the practice's complicated stigma and related myths. Original.



The Pill

The Pill Author Jane Bennett
ISBN-10 9781741761047
Release 2008-05-01
Pages 324
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While a birth control pill is taken by most women at some stage in their lives, few realize that it is not without side effects. Clear links have been made between oral contraceptives and such symptoms as depression, nausea, headaches, and a loss of libido. Other women also experience difficulties conceiving and raising fully healthy children after coming off the drug. Accessible and informed, this insightful guide examines how the pill works, its advantages and dangers, and the best ways to remain healthy during and after use. Alternative contraceptives a.



Skin Cleanse

Skin Cleanse Author Adina Grigore
ISBN-10 9780062332578
Release 2015-02-17
Pages 256
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Breakouts. Dryness. Redness. Oiliness. If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin? Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that getting clear, calm, happy skin is about much more than products and peels. Or, rather, it's about much less. In Skin Cleanse, she guides readers through a holistic program designed to heal skin from the inside out. We tend to think of our skin as a separate entity from the rest our bodies when in fact it is our largest organ. The state of our skin is a direct reflection of what our bodies look like on the inside. So Adina's program begins as any healthy regime should: with the basics for full-body health. That means eating plenty of fresh, whole foods; drinking more water; getting blood pumping and oxygen flowing to your cells through movement; and giving your skin a chance to repair and regenerate by resting. From there, readers are challenged to a skin cleanse that requires going product-free for twenty-four hours. Once detoxed, Adina then shows us how to overhaul our beauty routine, how to carefully add some products back in, and even how to make our own products at home, with advice and targeted solutions for specific skin conditions such as acne, dry skin, oily skin, and more.The secret to beautiful, stress-free skin is simple: it's an inside job.