Think Skinny Feel Fit

Think Skinny  Feel Fit Author Alejandro Chabán
ISBN-10 9781501130038
Release 2017-06-06
Pages 256
Download Link Click Here

"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--



Dime qu comes y te dir qu sientes Think Skinny Feel Fit Spanish edition

Dime qu   comes y te dir   qu   sientes  Think Skinny  Feel Fit Spanish edition Author Alejandro Chabán
ISBN-10 9781501140549
Release 2017-06-06
Pages 288
Download Link Click Here

¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.



The Homemade Chef

The Homemade Chef Author Chef James Tahhan
ISBN-10 9781101990452
Release 2016-09-13
Pages 304
Download Link Click Here

The debut cookbook from the star co-host of Telemundo’s Emmy winning morning show, Un Nuevo Dia, celebrity chef James Tahhan, who has become a household name by offering expert culinary advice with his signature WOW factor. Trained at the prestigious Le Cordon Bleu, Chef James is known for world-class Pan Latin cuisine at his award-winning restaurant, but his passion extends far beyond his restaurant’s kitchen. When it comes to learning about food, preparation, and everyday cooking, this innovative chef is hard at work finding simple and efficient ways to make your kitchen a creative yet comfortable space in your home. Drawing on his roots as a young home chef, Tahhan shows that anyone can make delicious and impressive dishes for all types of casual and formal occasions. In his debut cookbook, Chef James focuses on simple, high-quality ingredients from different parts of the world and blends them with Latin flavors to create extraordinary food. In addition to the array of spectacular recipes, James invites readers to go behind the scenes of his life as a professional chef, sharing valuable tricks of the trade to help you avoid common kitchen errors, be creative when you miss a step or two, pick the best ingredients at the farmers’ market and the supermarket, and learn foolproof shortcuts for faster food preparation. Whether you already love to cook or are just starting out, Chef James takes home cooking to another level with simple and wholesome meals that are sophisticated, flavorful, and exceptional.



This I Believe

This I Believe Author Jay Allison
ISBN-10 1429918454
Release 2006-10-03
Pages 304
Download Link Click Here

An inspiring collection of the personal philosophies of a group of remarkable men and women Based on the National Public Radio series of the same name, This I Believe features eighty essayists—from the famous to the unknown—completing the thought that begins the book's title. Each piece compels readers to rethink not only how they have arrived at their own personal beliefs but also the extent to which they share them with others. Featuring a well-known list of contributors—including Isabel Allende, Colin Powell, Gloria Steinem, William F. Buckley Jr., Penn Jillette, Bill Gates, and John Updike—the collection also contains essays by a Brooklyn lawyer; a part-time hospital clerk from Rehoboth, Massachusetts; a woman who sells Yellow Pages advertising in Fort Worth, Texas; and a man who serves on the state of Rhode Island's parole board. The result is a stirring and provocative trip inside the minds and hearts of a diverse group of people whose beliefs—and the incredibly varied ways in which they choose to express them—reveal the American spirit at its best.



The Four Agreements

The Four Agreements Author Don Miguel Ruiz
ISBN-10 9781934408018
Release 2010-01-18
Pages 160
Download Link Click Here

Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. • A New York Times bestseller for over 7 years • Over 5.2 million copies sold in the U.S. • Translated into 38 languages worldwide Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons . . .” — Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior



Rumbos Curso intermedio de espanol

Rumbos  Curso intermedio de espanol Author Jill Pellettieri
ISBN-10 9781428262263
Release 2010-01-01
Pages 496
Download Link Click Here

The RUMBOS program provides robust support to help students ’fill in the gaps’ that might be left from their first year of Spanish study, including review activities, indices of first year grammar and vocabulary, and student annotations. At the same time, RUMBOS carefully leads students to higher levels of communicative competence through the combination of functional and contextualized vocabulary presentations, targeted practice of more advanced and often problematic grammatical structures, and process-oriented reading and writing sections with integrated skill-building strategies. Finally, RUMBOS prepares students for advanced language study by involving them in authentic literary readings and academic writing tasks and by weaving in communicative activities geared to oral presentations. The RUMBOS program also provides plentiful instructor support through its transparent and flexible chapter structure, teacher annotations, and ancillary materials. Instructors using RUMBOS will find crafting creative, stimulating, and fun lesson plans effortless. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.



Fuentes Conversacion y gram tica

Fuentes  Conversacion y gram  tica Author Debbie Rusch
ISBN-10 9781439082904
Release 2010-01-01
Pages 416
Download Link Click Here

FUENTES, the successful two volume intermediate Spanish program presents an integrated skills approach to intermediate Spanish that develops both receptive and productive skills simultaneously. Fuentes is made up of FUENTES: CONVERSACIÓN Y GRAMÁTICA (FCG) and FUENTES: LECTURA Y REDACCIÓN (FLR). Although FUENTES: CONVERSACIÓN Y GRAMÁTICA and FUENTES: LECTURA Y REDACCIÓN are designed to be used together, they can also be used independently of each other. FUENTES: CONVERSACIÓN Y GRAMÁTICA, Fourth Edition, is organized by chapter theme, grammar, functions, and vocabulary. Fuentes program approach and philosophy: We learn by doing. By using the language to communicate original thoughts, in oral and written form, and by interacting with written texts and recorded conversations, students will acquire a high degree of proficiency. Skill integration promotes language development. Each skill reinforces the others; therefore, students learn to comprehend and produce language while practicing specific strategies for listening, reading, and writing. Many activities combine skills to better reflect real-life language use. Language is culture, and culture is reflected in language. By being exposed to real-life situations and by comparing the new cultures with their own, students acquire an awareness of and respect for other peoples. Spiraling of material is essential to move students from learning to acquisition. Continuous and systematic reentry of previously studied material while learning about new topics leads students to acquisition of language needed to carry out specific functions. Learning is enhanced when it is enjoyable. If the material presented places students in a relaxed, pleasant atmosphere, and if students enjoy class activities, their rate of success increases. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.



The essential Neruda

The essential Neruda Author Pablo Neruda
ISBN-10 0872864286
Release 2004-04-01
Pages 199
Download Link Click Here

New translations of Neruda's most important poems, gathered to celebrate the centennial of his birth.



Practice Makes Perfect Spanish Vocabulary

Practice Makes Perfect  Spanish Vocabulary Author Dorothy Richmond
ISBN-10 0071510621
Release 2007-05-21
Pages 320
Download Link Click Here

Building on the success of her prior book, Practice Makes Perfect: Spanish Verb Tenses, author Dorothy Devney Richmond helps learners attain a strong working vocabulary, no matter if they are absolute beginners or intermediate students of the language. She combines her proven instruction techniques and clear explanations with a plethora of engaging exercises, so students are motivated and hardly notice that they are absorbing so much Spanish. Practice Makes Perfect: Spanish Vocabulary also includes basic grammar and structures of the language to complement learners’ newly acquired words. "Vocabulary Builders" help students add to their Spanish repertoire by using cognates, roots, suffixes, prefixes, and other "word-building" tools.



Diabetic Living Diabetes Meals by the Plate

Diabetic Living Diabetes Meals by the Plate Author Diabetic Living Editors
ISBN-10 9780544302341
Release 2014-12-30
Pages 252
Download Link Click Here

An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two “extras” chapters help you add in simple sides and desserts.



The Confident Mom

The Confident Mom Author Joyce Meyer
ISBN-10 9781444785340
Release 2014-01-16
Pages 176
Download Link Click Here

Coach, cheerleader, confidant, chef and chauffeur: the job description of a mom is as broad as the horizon. Perhaps this is why so many mothers deal with insecurity and uncertainty as they do their best to raise their children in a challenging and ever-changing world. If you've ever gone to bed disappointed with yourself, if you've ever felt like you weren't measuring up, or if you've ever wished there was a manual for motherhood, #1 New York Times bestselling author Joyce Meyer has just the book for you. In THE CONFIDENT MOM you will be encouraged that you are not alone--God is with you and He wants to help you with the challenges you face each day. Through inspiring stories, Biblical principles and Joyce's own valuable life lessons, there is no doubt you will discover the path to a new confidence and joy in motherhood. No matter your age, the size of your family, or the circumstances you find yourself in, THE CONFIDENT MOM will help you become the joyful, confident mother God created you to be!



Dad Is Fat

Dad Is Fat Author Jim Gaffigan
ISBN-10 9780385349062
Release 2013-05-07
Pages 288
Download Link Click Here

In Dad is Fat, stand-up comedian Jim Gaffigan, who’s best known for his legendary riffs on Hot Pockets, bacon, manatees, and McDonald's, expresses all the joys and horrors of life with five young children—everything from cousins ("celebrities for little kids") to toddlers’ communication skills (“they always sound like they have traveled by horseback for hours to deliver important news”), to the eating habits of four year olds (“there is no difference between a four year old eating a taco and throwing a taco on the floor”). Dad is Fat is sharply observed, explosively funny, and a cry for help from a man who has realized he and his wife are outnumbered in their own home.



Written Out of History

Written Out of History Author Mike Lee
ISBN-10 9780399564475
Release 2017-05-30
Pages 256
Download Link Click Here

NEW YORK TIMES BESTSELLER! Some of America’s most important founders have been erased from our history books. In the fight to restore the true meaning of the Constitution, their stories must be told. In the earliest days of our nation, a handful of unsung heroes—including women, slaves, and an Iroquois chief—made crucial contributions to our republic. They pioneered the ideas that led to the Bill of Rights, the separation of powers, and the abolition of slavery. Yet, their faces haven’t been printed on our currency or carved into any cliffs. Instead, they were marginalized, silenced, or forgotten—sometimes by an accident of history, sometimes by design. In the thick of the debates over the Constitution, some founders warned about the dangers of giving too much power to the central government. Though they did not win every battle, these anti-Federalists and their allies managed to insert a system of checks and balances to protect the people from an intrusive federal government. Other forgotten figures were not politicians themselves, but by their thoughts and actions influenced America’s story. Yet successive generations have forgotten their message, leading to the creation of a vast federal bureaucracy that our founders would not recognize and did not want. Senator Mike Lee, one of the most consistent and impassioned opponents of an abusive federal government, tells the story of liberty’s forgotten heroes. In these pages, you’ll learn the true stories of founders such as... • Aaron Burr who is depicted in the popular musical Hamilton and in history books as a villain, but in reality was a far more complicated figure who fought the abuse of executive power. • Mercy Otis Warren, one of the most prominent female writers in the Revolution and a protégé of John Adams, who engaged in vigorous debates against the encroachment of federal power and ultimately broke with Adams over her fears of the Constitution. • Canasatego, an Iroquois chief whose words taught Benjamin Franklin the basic principles behind the separation of powers. The popular movement that swept Republicans into power in 2010 and 2016 was led by Americans who rediscovered the majesty of the Constitution and knew the stories of Hamilton, Madison, and Washington. But we should also know the names of the contrarians who argued against them and who have been written out of history. If we knew of the heroic fights of these lost founders, we’d never have ended up with a government too big, too powerful, and too unresponsive to its citizens. The good news is that it’s not too late to rememberand to return to our first principles. Restoring the memory of these lost individuals will strike a crippling blow against big government.



Ballplayer

Ballplayer Author Chipper Jones
ISBN-10 9781101984413
Release 2017-04-04
Pages 384
Download Link Click Here

Atlanta Braves third baseman Chipper Jones—one of the greatest switch-hitters in baseball history—shares his remarkable story, while capturing the magic nostalgia that sets baseball apart from every other sport. Before Chipper Jones became an eight-time All-Star who amassed Hall of Fame–worthy statistics during a nineteen-year career with the Atlanta Braves, he was just a country kid from small town Pierson, Florida. A kid who grew up playing baseball in the backyard with his dad dreaming that one day he’d be a major league ballplayer. With his trademark candor and astonishing recall, Chipper Jones tells the story of his rise to the MLB ranks and what it took to stay with one organization his entire career in an era of booming free agency. His journey begins with learning the art of switch-hitting and takes off after the Braves made him the number one overall pick in the 1990 draft, setting him on course to become the linchpin of their lineup at the height of their fourteen-straight division-title run. Ballplayer takes readers into the clubhouse of the Braves’ extraordinary dynasty, from the climax of the World Series championship in 1995 to the last-gasp division win by the 2005 “Baby Braves”; all the while sharing pitch-by-pitch dissections of clashes at the plate with some of the all-time great starters, such as Clemens and Johnson, as well as closers such as Wagner and Papelbon. He delves into his relationships with Bobby Cox and his famous Braves brothers—Maddux, Glavine, Smoltz, among them—and opponents from Cal Ripken Jr. to Barry Bonds. The National League MVP also opens up about his overnight rise to superstardom and the personal pitfalls that came with fame; his spirited rivalry with the New York Mets; his reflections on baseball in the modern era—outrageous money, steroids, and all—and his special last season in 2012. Ballplayer immerses us in the best of baseball, as if we’re sitting next to Chipper in the dugout on an endless spring day.



The 17 Day Diet

The 17 Day Diet Author Dr Mike Moreno
ISBN-10 9780857207043
Release 2011-05-12
Pages 256
Download Link Click Here

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.



In Full Color

In Full Color Author Rachel Dolezal
ISBN-10 9781944648176
Release 2017-03-28
Pages 304
Download Link Click Here

A lot of people have made up their minds about Rachel Doležal. But none of them know her real story. In June 2015, the media “outed” Rachel Doležal as a white woman who had knowingly been “passing” as Black. When asked if she were African American during an interview about the hate crimes directed at her and her family, she hesitated before ending the interview and walking away. Some interpreted her reluctance to respond and hasty departure as dishonesty, while others assumed she lacked a reasonable explanation for the almost unprecedented way she identified herself. What determines your race? Is it your DNA? The community in which you were raised? The way others see you or the way you see yourself? With In Full Color, Rachel Doležal describes the path that led her from being a child of white evangelical parents to an NAACP chapter president and respected educator and activist who identifies as Black. Along the way, she recounts the deep emotional bond she formed with her four adopted Black siblings, the sense of belonging she felt while living in Black communities in Jackson, Mississippi, and Washington, DC, and the experiences that have shaped her along the way. Her story is nuanced and complex, and in the process of telling it, she forces us to consider race in an entirely new light—not as a biological imperative, but as a function of the experiences we have, the culture we embrace, and, ultimately, the identity we choose.



The Benedict Option

The Benedict Option Author Rod Dreher
ISBN-10 9780735213319
Release 2017-03-14
Pages 272
Download Link Click Here

A NEW YORK TIMES BESTSELLER "Already the most discussed and most important religious book of the decade." —David Brooks In this controversial bestseller, Rod Dreher calls on American Christians to prepare for the coming Dark Age by embracing an ancient Christian way of life. From the inside, American churches have been hollowed out by the departure of young people and by an insipid pseudo–Christianity. From the outside, they are beset by challenges to religious liberty in a rapidly secularizing culture. Keeping Hillary Clinton out of the White House may have bought a brief reprieve from the state’s assault, but it will not stop the West’s slide into decadence and dissolution. Rod Dreher argues that the way forward is actu­ally the way back—all the way to St. Benedict of Nur­sia. This sixth-century monk, horrified by the moral chaos following Rome’s fall, retreated to the forest and created a new way of life for Christians. He built enduring communities based on principles of order, hospitality, stability, and prayer. His spiritual centers of hope were strongholds of light throughout the Dark Ages, and saved not just Christianity but Western civilization. Today, a new form of barbarism reigns. Many believers are blind to it, and their churches are too weak to resist. Politics offers little help in this spiritual crisis. What is needed is the Benedict Option, a strategy that draws on the authority of Scripture and the wisdom of the ancient church. The goal: to embrace exile from mainstream culture and construct a resilient counterculture. The Benedict Option is both manifesto and rallying cry for Christians who, if they are not to be conquered, must learn how to fight on culture war battlefields like none the West has seen for fifteen hundred years. It's for all mere Chris­tians—Protestant, Catholic, Orthodox—who can read the signs of the times. Neither false optimism nor fatalistic despair will do. Only faith, hope, and love, embodied in a renewed church, can sustain believers in the dark age that has overtaken us. These are the days for building strong arks for the long journey across a sea of night.