Journey to Health A Journey Worth Taking

Journey to Health  A Journey Worth Taking Author Kristie H. Sullivan, Ph.d.
ISBN-10 1540682226
Release 2017-02-25
Pages 160
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This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I'm the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this "diet" is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is too difficult to follow or too restrictive. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the everyday recipes that my family and I have enjoyed on our very own journey to health. There are some low carb treats, but the majority of the recipes in this book are the simple recipes that have become part of our day-to-day lives. There are delicious, filling breakfasts that will keep your tummy happy when it's tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is "diet" food that you will be proud to share at any potluck and your "carbivore" friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https: //www.youtube.com/channel/UCFGt_87bzlJXHxzvsU8leOQ/videos . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com



Carb Wars

Carb Wars Author Judy Barnes Baker
ISBN-10 0979201802
Release 2007-03-01
Pages 376
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You don't have to compromise on taste inorder to cut down on sugar and starch. Filled with delicious low-carb recipes that let you indulge your cravings while still maintaining a healthful lifestyle. Food too good to resist and now you don't have to!



Fat Fast Cookbook

Fat Fast Cookbook Author Dana Carpender
ISBN-10 9780970493118
Release 2013-12-21
Pages 99
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Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! A sample of the quick and easy-to-prepare Low Carb / High Fat recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Fettuccine with Pancetta Cream Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque



Taking Out the Carbage

Taking Out the Carbage Author D. J. Foodie
ISBN-10 0986344400
Release 2015-04-30
Pages 580
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Taking Out the Carbage has been writing in one form or another for most of life. You can find so many inspiration from Taking Out the Carbage also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Taking Out the Carbage book for free.



The Rosedale Plan

The Rosedale Plan Author Ron Rosedale, MD
ISBN-10 1628601140
Release 2016-10-04
Pages 268
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The Rosedale Plan has been writing in one form or another for most of life. You can find so many inspiration from The Rosedale Plan also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Rosedale Plan book for free.



Why We Get Fat

Why We Get Fat Author Gary Taubes
ISBN-10 030759551X
Release 2010-12-28
Pages 272
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What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.



Josiah s Fire

Josiah s Fire Author Tahni Cullen
ISBN-10 9781424551415
Release 2016-09-01
Pages 256
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Where is hope when there is no hope? First-time parents Joe and Tahni Cullen were thrust into the confusing world of autism when their toddler, Josiah, suddenly lost his ability to speak, play, and socialize. The diagnosis: Autism Spectrum Disorder. In their attempts to see Josiah recover and regain speech, the Cullens underwent overwhelming physical, emotional, and financial struggles. While other kids around him improved, Josiah only got worse. Five years later, Josiah, who had not been formally taught to read or write, suddenly began to type on his iPad profound paragraphs about God, science, history, business, music, strangers, and heaven. Josiah’s eye-opening visions, heavenly encounters, and supernatural experiences forced his family out of their comfort zone and predictable theology, catapulting them into a mind-blowing love-encounter with Jesus.Find hope in hardship.Catch a fresh glimpse of heaven.Learn to hear and trust God’s voice.Identify the roles of Father, Son, and Spirit.Be aware of the workings of angels, and much more!Follow a trail of truth into Josiah’s mysterious world, and see why his family and friends can no longer stay silent.



Journey Into Power

Journey Into Power Author Baron Baptiste
ISBN-10 0743229770
Release 2011-08-23
Pages 224
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New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: • Strong, lean muscles and a shedding of unwanted pounds • Laserlike mental clarity and focus • An easy release of the beliefs and habits that hold you back • An inner oasis of calm and composure • Inspiration to live authentically every day of your life Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!



Sugar Free

Sugar Free Author Karen Thomson
ISBN-10 9781472136985
Release 2016-06-16
Pages 256
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Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.



Akita Treasure of Japan

Akita  Treasure of Japan Author Barbara Bouyet
ISBN-10 0971614601
Release
Pages
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Akita Treasure of Japan has been writing in one form or another for most of life. You can find so many inspiration from Akita Treasure of Japan also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Akita Treasure of Japan book for free.



Quick Easy Ketogenic Cooking

Quick   Easy Ketogenic Cooking Author Maria Emmerich
ISBN-10 9781628601008
Release 2016-03-15
Pages 368
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.



When the Father Holds You Close

When the Father Holds You Close Author Cynthia Heald
ISBN-10 9781418519391
Release 1999-09-20
Pages 224
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Cynthia Heald believes that the closeness we long for with God is not something we have to achieve by working harder at the spiritual life, but a gift that the loving Father has already extended to us. Short chapters give readers practical yet in-depth devotional insight, offering one key thought per chapter for deepening intimacy with God. This book offers the best of Cynthia's much-loved style: personal stories, down-to-earth insights, strong biblical teaching, quotes from classic Christian writers, and questions for study and reflection. When the Father Holds You Close will draw readers into a deeper experience of God's love and presence in their lives.



Sticker Nation 2

Sticker Nation 2 Author Srini Kumar
ISBN-10 1934708232
Release 2009-02-01
Pages 64
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Advertising is Pollution!, or so says a popular bumper sticker. So what does that make stickers? SMASH PROCRASTINATIONMUTE THE COMMERCIALSUNCLICKABLEMIX BUSINESS WITH PLEASURENOBODY OWNS YOUCOLLABORATEI REFUSE TO BE A VICTIMWE LEARN BY TEACHINGDON’T BELIEVE EVERYTHING YOU READDEBUG THE VOTE Srini Kumar, the unstoppable force behind StickerNation.com and Unamerican.com, returns with a second blockbuster collection of over four hundred all-new stickers. In 1994, while working the swing shift at the Kinko’s in Menlo Park, California, Srini Kumar made a name for himself as one of the most popular sticker artists in the world. People everywhere have cracked up hysterically at the witty wonder of his one-man rebellion. His first “Big Book of Subversive Stickers” was an immediate hit and has sold out after a third and final printing, making it an in-demand collector’s item. This all-new second volume of stickers once again makes these cult favorite slogans available to the general public in a collectible format. Use them, save them, give them away—they’re so cheap you can buy multiple copies of the book and still be spending less than buying just a few stickers on their own.



Presenting the Holy Spirit

Presenting the Holy Spirit Author Fuchsia T. Pickett
ISBN-10 9780884195184
Release 1997-01-01
Pages
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Presenting the Holy Spirit has been writing in one form or another for most of life. You can find so many inspiration from Presenting the Holy Spirit also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Presenting the Holy Spirit book for free.



Ruth

Ruth Author Diana Hagee
ISBN-10 9781418554255
Release 2005-09-18
Pages 272
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Friendship, devotion, reconciliation, childlessness, poverty, faith, commitment, romance, and love. These are issues many women will face in their lives today, and they are the same issues Ruth dealt with centuries ago. In this delightful book, Diana Hagee leads women through the book of Ruth and explores the powerful promise of God's redemptive grace for each woman and for all mankind. Each chapter details the struggle of Israel and our entire humanity as we seek to find the answers to our emptiness, hunger, loneliness and estrangement from God. The historic characters show God's story of redemption, culminating in the romance between Ruth (the heroine) and Boaz (the kinsman redeemer).



The Mistakes of a Woman

The Mistakes of a Woman Author M Sosa
ISBN-10 0995153302
Release 2016-09-03
Pages
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The Mistakes Of A Woman will empower you, will make you cry, will make you reminisce on painful memories, and will also show you where you might have gone wrong in your previous relationship, but it will also teach you a valuable lesson of self-love.



Diary of a Farting Creeper

Diary of a Farting Creeper Author Wimpy Fart
ISBN-10 0692600302
Release 2015-12-13
Pages 42
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$9.95 *Amazon Minecraft DISCOUNT for Limited Time* Minecraft: Diary of a Farting Creeper is a hilarious must-read for any kid who loves Minecraft. Kids ages 7+ can't wait to jump into to these Minecraft adventures! Why does the Creeper fart? Creepers are supposed to EXPLODE, but something went wrong! In the first book of this hilarious Minecraft adventure series, we get to read the diary of an actual young Minecraft Creeper. Take a peek at what is really going on in this Creeper's life and how he overcomes trouble and bullying at school. Are Creepers really different from us? You'll be surprised at what you discover. So, jump into this Minecraft adventure and find out! Scroll up and Grab your copy NOW! You'll be so happy you did: -)